As one of the leading providers of senior care, we have always given importance to the elderly’s overall health and wellness. This includes their heart health. Here are some lifestyle tips to help you keep your heart healthy:
- Be physically active.
Exercise is always a good idea so, consult with your doctor about activities best for you. Aim to exercise for at least 150 minutes every week. You can start with activities that you enjoy such as dancing, gardening, or walking.
- Do not smoke.
Smoking is one of the leading causes of preventable death. It damages the artery walls and leads to heart disease. It is never too late to stop smoking, no matter your age. It reduces your risk of cancer, stroke, and heart disease.
- Eat heart-healthy foods.
Eat more fruits, vegetables, and those that are rich in fiber. Avoid foods high in added sugars, saturated fats, and salt. You may speak to your doctor or a nutritionist to help create meal plans for you.
- Consider seeking the services of professional caregivers.
They can help ensure you are living a healthy lifestyle while assisting with your daily needs.
Are you looking for home care services in Gastonia, North Carolina? Then you have come to the right place. Look for no other than Tender Home Care Agency.
We provide a wide variety of home care services including personal care, companion care, assisted living, and respite care. We aim to help our clients and their families through personalized care services tailored to fit their needs and preferences.