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The Benefits of Regular Exercise for Seniors


Exercising is a healthy form of personal care for everyone, but it’s especially important for seniors. It’s not always easy to find the time or motivation for exercise, especially when there’s so much to do in retirement. It’s important to stay active as long as possible.

Here are some reasons why exercise is important for seniors:

  • Better Sleep
    When you exercise, your body releases endorphins- hormones that make you feel good and help you fall asleep faster. Melatonin is also released in your system, which can help you regulate your circadian rhythm and improve your sleep quality.
  • Cognitive Function
    Exercise can improve cognitive function by increasing blood flow to the brain. It can help to improve memory and thinking, reduce dementia risk and increase attention span, problem-solving skills, and reasoning ability.
  • Stronger Bones
    Exercise helps prevent osteoporosis by increasing the strength of your muscles which helps support your body weight and absorb shock when you walk or run. Exercise also helps increase bone density, so it is less susceptible to damage from falls or other trauma.
  • Boosts Confidence
    Exercise gives you an increased sense of control over your life—which can be especially important for seniors who may feel like they’re losing their independence as they age. Exercise increases strength and stamina; these benefits give seniors confidence and autonomy while ensuring their home safety in North Carolina.

As a licensed provider of Home Care Services in Gastonia, North Carolina, we at Tender Home Care Agency offer the highest quality of care in the comforts of your homes.
We also offer respite care and other services tailored to your specific needs. Call now to learn more!

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