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Exercises that Are Good for Seniors


Encouraging your senior loved one to exercise is one of the best things you can do to help them age gracefully and enjoy a healthier, longer, and happier life. Exercise also helps improve home safety in North Carolina because it reduces your senior loved one’s chance of falling, improves their physical and mental well-being, promotes social engagement, and helps them avoid a variety of ailments. In other words, the more your loved one exercises, the more likely they are to enjoy a fulfilling life.

As a high-quality provider of companion care,we will be able to assist your senior loved ones in practicing the most beneficial activities for them. Some of the best workouts for your elderly loved ones include:

  • Strength training exercises
    Strength training promotes bone health, muscle growth, cognitive improvement, faster metabolism, and fat loss.
  • Dancing
    Dancing is a terrific form of fitness and self-expression, in addition to being a lot of fun. Dancing can also help improve your physical, mental, and emotional health.
  • Walking
    Walking may be one of the simplest fundamental activities, but it has significant health benefits such as lowering diabetes risk, lowering cholesterol, and relieving joint pain, which some people may be unaware of or take for granted.

Tender Home Care Agency is a high-quality provider of home care services in Gastonia, North Carolina. Our goal is to be able to provide the loving care that our clients deserve. We want them to be able to enjoy their lives with ease and comfort.

We offer a wide variety of services, including, companionship, respite care, home safety, emotional support, and more.

If you are looking to consider personal care for your senior loved ones, please let us know. Feel free to contact us for more information.

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